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Boomers and seniors can have fun while enjoying health benefits from regular practice of yoga. They have found that it can be of help both physically and mentally. Whether it is just the wear and tear of added years, or a cancer or other type of diagnosis, yoga can generate a general state of well-being for those seniors who practice it while listening to their body and doing only what works for their situation at the time.

One Group of Seniors in Weekly Yoga Practice

People begin to enter the somewhat darkened room. The soft music enhances the relaxed environment as they roll out their yoga mats. The instructor has additional blankets for use when extra padding is needed.

As the floor fills, participants move over to make space for others. Soon everyone is ready and the instructor shares a short inspirational reading. Although she seems barely audible, she is also quite clear. She reminds the class to listen to their bodies and only do what they can comfortably do. She clarifies the poses don't have to be exact to have benefit.

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